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Sarah speaks out.

Hey there, One of the biggest things that I love, is building a tribe. I love to hear your stories and be able to provide the best care and value that I can. So when I heard Sarah’s story about her experience during the Stress Detox program, I wanted to share it with you because maybe […]

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Stress Detox screen grab

The Stress Detox has launched!

It’s literally been three years in a row that I’ve done this and every year just keeps getting better and this year is no exception. Last night, I held another FREE Stress Detox webinar and holy heck I couldn’t believe how many of you came out to listen in, ask your questions and share your […]

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latte

Want to get fat? Drink lattes.

There is something about a latte to me that screams elitism to me. I’m not entirely sure if its because I picture women outfitted in Lululemon wear with perfectly painted faces of makeup clutching their latte, but it just does. And truthfully, I used to be one of them. I enjoyed the creamy comforts of […]

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How to treat bloating naturally

If you’re a woman, then maybe you can relate to this story and if you’re a dude, listen up gentlemen… For the longest time I couldn’t wait until I got home so I could slip into my yoga pants. Why? Because I’d shift at the dinner table just dying to undo a button and despite […]

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