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Surviving the holidays with PCOS

If you’ve been working all year at trying to get healthy and balance your hormones (with a couple of bumps in the road here and there), you’ll know that the holidays can throw a big ol’ wrench in your plans. Why: because of stress. Stress is why we emotionally eat and even drink. And if […]

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The Pizza Uterine Fibroid Diet

Okay, I realize I sound out of my mind, right? I mean, “The Pizza Uterine Fibroid Diet?” What am I, crazy? Well I suppose it depends on who you talk to…*twitch, twitch*. All kidding aside, this week I wanted to focus on foods for fibroids and I figured, “Why not make it interesting?” Which is […]

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Feminine dryness remedies: What you didn’t know about.

I’ve been really fascinated lately by the topic of vaginal health and truthfully so has my tribe who’s been almost whispering their questions secretly through their emails. And out of all the topics I’ve surveyed about, vaginal dryness is probably the most requested. It’s why I’ve created my free Vaginal 411 Guide because women need help! […]

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The 411 on Vaginal Health

Alright so I realize that this subject might make you slightly uncomfortable. In fact if you’re at work and you may feel embarrassed to watch this. But here’s the thing, we NEED to talk about our vaginas because there’s a lot of taboo surrounding the topic and because of it we have no idea how […]

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Facial Mask for Hirsutism

Ladies, let’s face it, at some point in our lives we’ve all experienced a little hair that’s come out of nowhere. I don’t know about you but in my experience, this discovery isn’t of my own but rather discovered from a friend or loved one who’ll either point it out, or worse, yank it out when you […]

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