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natural remedies for depression

Natural remedies for depression that just might help.

If I had a dime for every time I dreaded getting up in the past, I’d be rich by now. In fact, for years, you can ask anyone in my family, I suffered from depression that at times was debilitating. I figured no one would understand so many of the times I would simply internalize […]

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Natural remedies for anxiety

I was a closet anxiety sufferer.

It’s hard to explain, but all I know is that I’d wake up with a heavy flutter in my chest and a feeling of doom. I couldn’t understand why. After all, I wrote in my gratitude journal daily for all the wonderful things in my life and began to feel ungrateful since I couldn’t shake […]

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Edamame Coconut Soup

Comfort Soup for the Soul

If you’re feeling depressed, struggling to get yourself out of holiday debt or feel like the wind has been knocked out of your sails, you’re not alone. According to researchers, January is considered one of the most depressing months of the year. In fact, they coined, “Blue Monday” back in 2005 that took into consideration […]

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