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Why do smoothies make my stomach hurt?

Smoothies have been all the rage for some time with prominent celebrities boasting about their nutritional value. So if you’ve ever tried to make a smoothie but felt terrible afterwards, you’re not alone. In fact when speaking to my peeps over at my free, private digestive Facebook group, The Number 2 Community, people will agree […]

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nutrition after gallbladder removal

Nutrition after gallbladder removal: How to cope when your digestion has gone downhill

When I opened up my free private Facebook digestive group, The Number 2 Community, I was absolutely floored when I realized how many people had their gallbladders removed. Generally these people will suffer from loose poops, possible nausea and difficulties digesting fats after. And while surgery in some cases is absolutely necessary, I wish that […]

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