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holiday weight gain

Tools to avoid holiday weight gain

It’s almost as if you’re being set up. You can’t even walk to your desk without passing by muffins, donuts or candy canes. You can’t go to a holiday party without someone pushing a cup of eggnog in your face. I mean it’s just one, right? But as you and I both know, it never […]

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why fat isn't bad for you

Is fat really bad for you?

In my past life, I was an Advertising Executive having worked for some of the largest agencies in the world and some of the biggest packaged brands out there. Listening in on focus groups, we came to the conclusion that the number one consumer fear about food is fat. In my present life as a […]

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is granola healthy?

Is granola healthy?

I remember when I first met my hubs-to-be. He loved his granola (or what I call fart in a box) so much that he probably went through four boxes a week. I know, you might be thinking you’ve been doing a body good this whole time, right? And now you find yourself asking, “Is granola […]

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