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Monthly Archive: January 2012

Living sexy: Good morning?

Hey there hot stuff, All to many times I’ve been asked by patients, readers, fans, followers what my average day looks like, so I thought I’d take a bit of a break from sitting on my red couch and give you a look into my life in this 3 part series on how I live sexy […]

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thank you

How gratitude makes you sexy

It never ceases to amaze me how sometimes no matter how much I put my all into something it’s just not good enough. I mean I realize I did a good job, but despite the rave reviews about a project, speaking engagement or even a good hair day, I’d respond and say, “ya, but it […]

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Letting go to feel sexy & confident in your own skin.

The other day, just before my first patient in clinic I began to think about this year which represents the Chinese black water dragon that only comes along every 60 years. It’s suppose to present great potential, mark change and even prosperity as we’re asked to face it being brave and bold. One of the biggest […]

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Pink Strawberry Powdered Donuts

Why you’re sexy & should dare to indulge.

If you’re reading this, you might be one of those people like myself who indulge every so often. Some of you might be salty chip addicts, while the rest of you are like me and crave chocolatey sweet goodness.  We’ll initially deny ourselves despite the talking donut in the office kitchen, give in, savour the […]

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Body Image Survey continues…on the street.

Hello there hot stuff, If you remember, a little while ago, I reached out and asked that people fill out a body image survey online as research for my upcoming program, Remodel Sexy set to launch in April. The response? Overwhelming and and superseded my expectations…BUT, I wanted to take things to the next level and […]

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fashion cover1

Escaping Supermodelism: Workout smarter, not harder.

Through our daily lives we seem to compare ourselves with others and as much as my man Deepak would like me to tell me to do otherwise, I know I still do it. In fact, studies have shown that we measure our happiness subconsciously to where we measure up with others. This might answer why […]

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