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Monthly Archive: September 2013

social media and depression

Combatting loneliness & depression in a digital era

Lately, I find myself grappling with feeling disconnected and even loneliness especially given that my career is mainly online which can be a very solidary profession. And that feeling of loneliness magnifies as I grab my phone through procrastination to idly scroll through Facebook, Instagram and Twitter for something I can’t name. And maybe I’m […]

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chocolate-covered katie

The Sexy Scoop with Chocolate-Covered Katie

Chocolate-Covered Katie has gained mass appeal for her incredible site providing people with delicious recipes that you would never believe is healthy for you. She has provided ways to feast on cooked or raw treats that are for everyone, including those with allergies. I’m excited to give you the sexy scoop on Chocolate-Covered Katie. You […]

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tea

Why I stay clear of designer teas.

I will admit I am a coffee drinker. Smack my arm and inject the java and I’m good to go. Problem is, as someone who is constantly on the go and who tends to lean to iron deficiency, I can’t have it daily. So, my resolve: I’ve switched to tea. But here’s the thing, there […]

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The Social TV

Getting down & dirty with The Social TV!

Hey mamas & papas! So yesterday I had the pleasure to join the team at CTV’s The Social as their expert Nutritionist & Acupuncturist to talk about one of my favourite topics – poop (and apparently I’m now their resident “Poop Whisperer”). We got down and dirty and I provided some tips for each host […]

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kitchen organization

Is your kitchen making you fat?

I know, you might be thinking, I’ve gone way over the woo-woo bandwagon by saying this, but the energy in your kitchen can make you fat. In the years I’ve been a Nutritionist and an Acupuncturist, I’ve had a number of patients who all confessed to having a kitchen that was completely disorganized or even […]

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why fat isn't bad for you

Is fat really bad for you?

In my past life, I was an Advertising Executive having worked for some of the largest agencies in the world and some of the biggest packaged brands out there. Listening in on focus groups, we came to the conclusion that the number one consumer fear about food is fat. In my present life as a […]

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