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Monthly Archive: February 2014

Crashing at 3pm? Drink this for adrenal health.

Let’s face it when 3pm hits, we’ve all wanted to pull a Costanza underneath our desk at some point or another. We’ll stare at the clock as we’re hit with a wave of fatigue and maybe even a case of the crankies. Is your adrenal health suffering? But honestly, you don’t have to suffer daily with your […]

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Feeling emotional lately? You’re not alone.

As the snow begins to melt, the earth underneath begins to show its skin. It’s covered with grass; mold, dirt, junk and things begin to surface. And just like the earth, we’re much the same. We’ve been in a deep freeze for the past several months likely not living according to nature at all. Forget […]

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Kimberly Genevieve

Sexy Scoop with Kimberly Genevieve

When I had the opportunity to interview brilliant photographer Kimberly Genevieve who’s clients include NBC, ELLE Decor, Karen Kimmel, Anthropologie and much more, I jumped at the chance. This beautiful bombshell is killing it over in sunny Los Angeles and healthy food as part of her regime. I’m honoured and excited to feature this week’s […]

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Kimberly Genevieve

Sexy Scoop with Jessica Cox

One of the things I do to inspire me within the health industry is look globally and I’ll tell you this: Australia is doing some great things and has some incredible practitioners flocking to the scene and Jessica Cox is no different. She is based out of Brisbane, Australia where she provides nutrition consultations locally […]

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lessons in love

Lessons about love, chocolate & sex.

I could hear him this morning. His little feet running barefoot down my floors and letting out little giggles as he’d hide around the corner. I’ll admit, in the past, I didn’t like Cupid. In fact, I felt that his shooting technique flat out sucked as I fell in love consistently with the wrong men […]

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