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Monthly Archive: July 2014

Got PMS Food Cravings? Try this.

Hey mama, I don’t know about you, but around my period, I’m a little monster. I crave just about everything under the sun and I will hurdle over small children in my race just to get it. And at one point, I will admit, I would even sneak a Twix bar (or two) under my […]

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Xenoestrogens & Your Hormones: Why you need to give a shit.

I realize the word sounds like a superhero but “xenoestrogens” are far from it. These nasty buggers are foreign estrogens that really mess with your hormone levels contributing to everything from man boobs to ovarian cysts. Not sexy right? So in this week’s video I thought I’d focus on why and how you should remove them. Ladies […]

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Natural Remedies for BV: There is hope.

There is nothing more embarrassing then being diagnosed with BV and not knowing what is, what to do, who to tell and more importantly, how get rid of it. Now if you have no idea what BV is, it’s bacterial vaginosis and you are going to be shocked when you find out how common it actually […]

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Best Medicinal Herbs & DIY Home Remedies

To give our health an added boost, we generally don’t think to look as close as our own backyard, right? However there are plenty of common herbs that you may even consider a weed! Some can produce highly therapeutic at-home remedies for he whole family and here is a breakdown of my favourite herbs that […]

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what does my poop mean

What does my poop mean…when I wipe a lot?

One thing is for sure, if you’re a public poop phobe, then you’ll know the cardinal rule: the more times you pull that toilet paper, people will know you’re taking a dumper. So if you’re anything like I used to be, you’ll gently pull so the sound of that cardboard toilet ring won’t clunk with […]

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