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How to stop PMS mood swings

I remember when I was studying Nutrition when I was told about the different forms of PMS moods. There was one for anger, depression, cravings and all I could think of was, “Check, check and check.” I was amazed that people could actually fit into a certain category when I felt every one of those […]

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Surviving the holidays with PCOS

If you’ve been working all year at trying to get healthy and balance your hormones (with a couple of bumps in the road here and there), you’ll know that the holidays can throw a big ol’ wrench in your plans. Why: because of stress. Stress is why we emotionally eat and even drink. And if […]

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The Pizza Uterine Fibroid Diet

Okay, I realize I sound out of my mind, right? I mean, “The Pizza Uterine Fibroid Diet?” What am I, crazy? Well I suppose it depends on who you talk to…*twitch, twitch*. All kidding aside, this week I wanted to focus on foods for fibroids and I figured, “Why not make it interesting?” Which is […]

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