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How do you get rid of PMS bloating?

You know it’s coming. You begin to crave chocolate so bad you’d run over squirrels just to get it. Various commercials have you reaching for tissues and you want to live in your yoga pants. Why: because that time of the month is around the corner and you’re bloated. Which begs the question: How do you […]

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Protein Powders & Meal Replacements in Review

As a Nutritionist, I often get people asking me about smoothies and protein powders. Are they good for us? Which brands won’t taste chalky? And which are the best that to consume after a workout. So I figured I’d do a post about this very subject and break down: Protein Powders & Meal Replacements in […]

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