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Period pains got you down? Try these natural remedies.

It’s almost as if you can feel it rearing it’s ugly head. You begin to feel more sensitive to even coffee commercials , you start to bloat and your nanas swell up like planetary nine and ten (running down stairs can even be slightly painful). And then there’s the exhaustion and let-me-stay-curled-up-in-bed-type cramping. I mean, […]

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Natural remedies for perimenopause

Do you remember when your mother went into menopause? Maybe she was hot one minute and quick to cry or snap on the other. And then you get this dose of reality when you realize that you may be going through it as well. Your periods seem unpredictable and maybe you’ve missed a period here and […]

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