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Category: Adrenals & Thyroid

Fried nerves? Try sunflower lecithin.

Picture this: you’re in the bathroom, minding your own business, blow drying your hair rapping to some old school hip hop (okay well maybe that’s just me) when suddenly your partner knocks on the door suddenly and your heart almost explodes out of your chest. Jumpy? Maybe it’s just me. Or what about the time when […]

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2015: The year that tore me down & built me up.

As I scroll through my newsfeed, I’m flooded with New Years resolutions and people reflecting on this passed year. Many will tell you about the lessons they’ve learned and others will simply chose to focus just on the positive. I for one, will tell you both and the honest hard truth about the two. I’ve never […]

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