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Category: Detox

is granola healthy?

Is granola healthy?

I remember when I first met my hubs-to-be. He loved his granola (or what I call fart in a box) so much that he probably went through four boxes a week. I know, you might be thinking you’ve been doing a body good this whole time, right? And now you find yourself asking, “Is granola […]

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Stress Detox screen grab

The Stress Detox has launched!

It’s literally been three years in a row that I’ve done this and every year just keeps getting better and this year is no exception. Last night, I held another FREE Stress Detox webinar and holy heck I couldn’t believe how many of you came out to listen in, ask your questions and share your […]

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How to treat bloating naturally

If you’re a woman, then maybe you can relate to this story and if you’re a dude, listen up gentlemen… For the longest time I couldn’t wait until I got home so I could slip into my yoga pants. Why? Because I’d shift at the dinner table just dying to undo a button and despite […]

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flourite healing benefits

How I use stones & crystals to de-stress my life

If you’ve ever thought that people wearing or decorating their home with crystals or stones are nothing but hippies, you’re not alone. In fact, I used to think that way too. There was no way you’d catch me smelling like patchouli (I actually still despise the scent) or wearing stones touting about how they give […]

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wine

I’m stressed…give me a drink.

The year was 2004 and I remember the day clearly. We had screwed up as the Account team on a packaged goods account and bad. I was panicked and fearful that I’d lose the ad job I had wanted forever. I was prepared with my pit stick and toothbrush in my drawer after spending a […]

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The Social

Best Medicinal Herbs & DIY Home Remedies

To give our health an added boost, we generally don’t think to look as close as our own backyard, right? However there are plenty of common herbs that you may even consider a weed! Some can produce highly therapeutic at-home remedies for he whole family and here is a breakdown of my favourite herbs that […]

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