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Category: Detox

The Bulletproof Hangover Cure.

So the holidays are almost over but there’s just one more day until it’s done and that’s New Year’s Eve. So I thought I’d give you a video just in time to run out there and pick up: My Bulletproof Hangover Cure. Now before you start to get giddy with excitement, let me clarify this: […]

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liver detox recipes

Liver Detox recipes for disaster: Popular detoxes debunked!

I will admit, I’ve been around the detox block trying many of the popular fad detoxes. I’ve starved myself with lemon, maple syrup and cayenne water that unleashed a hypoglycemic monster. I’ve drunk copious amounts of apple juice and olive oil eager to see the goblin stones come out of me. And I’ve down litres […]

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healthy greens

Healthy Greens & Two Surprising “SuperFood” Heroes

Having been the underdog many times in my life, I’m all about rooting for them. I mean give them a fair shake and let them shine right? Well the same goes for so-call, superfoods, a term, by the way, that I hate. Why: it shines a big ol’ marketing light on certain foods (many of […]

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is granola healthy?

Is granola healthy?

I remember when I first met my hubs-to-be. He loved his granola (or what I call fart in a box) so much that he probably went through four boxes a week. I know, you might be thinking you’ve been doing a body good this whole time, right? And now you find yourself asking, “Is granola […]

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Stress Detox screen grab

The Stress Detox has launched!

It’s literally been three years in a row that I’ve done this and every year just keeps getting better and this year is no exception. Last night, I held another FREE Stress Detox webinar and holy heck I couldn’t believe how many of you came out to listen in, ask your questions and share your […]

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How to treat bloating naturally

If you’re a woman, then maybe you can relate to this story and if you’re a dude, listen up gentlemen… For the longest time I couldn’t wait until I got home so I could slip into my yoga pants. Why? Because I’d shift at the dinner table just dying to undo a button and despite […]

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