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Category: Digestive Health

How to reduce bloating after eating

Let’s face it, one of the most uncomfortable things ever is bloating and most people bloat roughly half an hour after eating and there’s a reason for this! In fact it generally has to do with a lack of stomach acid that declines after the age of 30. So if you feel fat, uncomfortable, heavy […]

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How to relieve constipation & pellet poop

Let’s face it, constipation and pellet poop has got to be one of the most frustrating digestive issues. We end up feeling physically and emotionally stuck and sometimes it feels like there’s nothing we can do, but the good news is that there is. In fact, constipation was the number one thing that my tribe […]

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is granola healthy?

Is granola healthy?

I remember when I first met my hubs-to-be. He loved his granola (or what I call fart in a box) so much that he probably went through four boxes a week. I know, you might be thinking you’ve been doing a body good this whole time, right? And now you find yourself asking, “Is granola […]

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