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Category: Digestive Health

Why do smoothies make my stomach hurt?

Smoothies have been all the rage for some time with prominent celebrities boasting about their nutritional value. So if you’ve ever tried to make a smoothie but felt terrible afterwards, you’re not alone. In fact when speaking to my peeps over at my free, private digestive Facebook group, The Number 2 Community, people will agree […]

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How to reduce bloating after eating

Let’s face it, one of the most uncomfortable things ever is bloating and most people bloat roughly half an hour after eating and there’s a reason for this! In fact it generally has to do with a lack of stomach acid that declines after the age of 30. So if you feel fat, uncomfortable, heavy […]

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