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Category: Digestive Health

How to relieve constipation & pellet poop

Let’s face it, constipation and pellet poop has got to be one of the most frustrating digestive issues. We end up feeling physically and emotionally stuck and sometimes it feels like there’s nothing we can do, but the good news is that there is. In fact, constipation was the number one thing that my tribe […]

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is granola healthy?

Is granola healthy?

I remember when I first met my hubs-to-be. He loved his granola (or what I call fart in a box) so much that he probably went through four boxes a week. I know, you might be thinking you’ve been doing a body good this whole time, right? And now you find yourself asking, “Is granola […]

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Are floating poops healthy?

There are two kinds of people in this world, those who look at their poop and those who don’t. Now if you do look at your poop, I’ve got a question for you, is your poop a floater or a sinker? I had no idea that there was such a debate on which poop was […]

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is it bad to hold in your poop?

Is it bad to hold in your poop?

This is going to sound sexist, so bare with me, but ladies, let’s face it, many of us suffer from Public Poop Phobia. You know what I’m talking about. Think about it, you get the urge at the office during a meeting. You cough to drown out the sounds of your tummy gurgling and maybe […]

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