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Category: Digestive Health

Natural remedies for anxiety

I was a closet anxiety sufferer.

It’s hard to explain, but all I know is that I’d wake up with a heavy flutter in my chest and a feeling of doom. I couldn’t understand why. After all, I wrote in my gratitude journal daily for all the wonderful things in my life and began to feel ungrateful since I couldn’t shake […]

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why fat isn't bad for you

Is fat really bad for you?

In my past life, I was an Advertising Executive having worked for some of the largest agencies in the world and some of the biggest packaged brands out there. Listening in on focus groups, we came to the conclusion that the number one consumer fear about food is fat. In my present life as a […]

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