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Category: DIY

Uh oh…you might have bad breath.

  Hey there! We’ve all experienced it at some point or another…bad breath. We become self-conscious after sitting in a movie theatre for a couple of hours or after our morning coffee. So this week when I got a letter from Karen, who wanted natural alternatives for bad breath, I thought I’d provide a little […]

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oil

Edible Oils for Beauty

GUEST BLOGGER: KRISTEN MA Everything we put on our skin absorbs deeply into our tissues and bloodstream.  So naturally we want to make sure that all of our skincare is safe, healthy and free of harmful synthetics.  One way to do this is by using ingredients that are so pure they’re edible.  And, with winter […]

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Tips to simplify your life in the kitchen

Hey there hot stuff, I can’t tell you how many times I’ve uncovered a disorganized kitchen after speaking with patients of mine. Having a kitchen in disarray makes cooking a scary, or complicated experience. So this week when I got an email from Helen about how most of the food she buys goes rotten, I […]

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Cleansing Splash

Cool it down: Plant waters to soothe the skin

SEXY FOOD THERAPY CONTRIBUTOR: KRISTEN MA According to Ayurveda, our skin and bodies are influenced by the energetic composition of the environment surrounding us. So, in the thick of the hot summer season, our skin becomes prone to heat breakouts and inflammation. One way to combat this is by incorporating all-natural floral waters into your […]

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