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Category: Dressings

healthy greens

Healthy Greens & Two Surprising “SuperFood” Heroes

Having been the underdog many times in my life, I’m all about rooting for them. I mean give them a fair shake and let them shine right? Well the same goes for so-call, superfoods, a term, by the way, that I hate. Why: it shines a big ol’ marketing light on certain foods (many of […]

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The Social

Best Medicinal Herbs & DIY Home Remedies

To give our health an added boost, we generally don’t think to look as close as our own backyard, right? However there are plenty of common herbs that you may even consider a weed! Some can produce highly therapeutic at-home remedies for he whole family and here is a breakdown of my favourite herbs that […]

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Uh oh…you might have bad breath.

  Hey there! We’ve all experienced it at some point or another…bad breath. We become self-conscious after sitting in a movie theatre for a couple of hours or after our morning coffee. So this week when I got a letter from Karen, who wanted natural alternatives for bad breath, I thought I’d provide a little […]

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feet on edge of a cliff

You might not want to do this.

When I receive an email from a practitioner in training, one who has been out there for a while or someone looking to switch careers and wondering how I did it, they often don’t like to hear what I have to say. As my little cousin says she wants to be a Nutritionist and Acupuncturist […]

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