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Category: Gynecology & Hormonal Health

birth control pill side effects

Birth Control, Anxiety & Depression: What You Need To Know

Years ago (literally it feels like another lifetime), I had gone on the birth control pill. I had tried several different ones but the birth control side effects for me were terrible: My breasts ached and I was an emotional wreck crying easily on a dime. However I fully realize there are some of you […]

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Looking to shop for the best probiotic? Here’s how.

If you’ve ever felt confused, frustrated and even overwhelmed at the thought of buying the best probiotic, you’re not alone. I’ll be honest with you, even I’ve been perplexed when trying to buy one, so I decided to do a ton of research on the subject to dispel some of the myths and facts – many […]

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Natural remedies for anxiety

I was a closet anxiety sufferer.

It’s hard to explain, but all I know is that I’d wake up with a heavy flutter in my chest and a feeling of doom. I couldn’t understand why. After all, I wrote in my gratitude journal daily for all the wonderful things in my life and began to feel ungrateful since I couldn’t shake […]

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The Bulletproof Hangover Cure.

So the holidays are almost over but there’s just one more day until it’s done and that’s New Year’s Eve. So I thought I’d give you a video just in time to run out there and pick up: My Bulletproof Hangover Cure. Now before you start to get giddy with excitement, let me clarify this: […]

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healthy greens

Healthy Greens & Two Surprising “SuperFood” Heroes

Having been the underdog many times in my life, I’m all about rooting for them. I mean give them a fair shake and let them shine right? Well the same goes for so-call, superfoods, a term, by the way, that I hate. Why: it shines a big ol’ marketing light on certain foods (many of […]

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why fat isn't bad for you

Is fat really bad for you?

In my past life, I was an Advertising Executive having worked for some of the largest agencies in the world and some of the biggest packaged brands out there. Listening in on focus groups, we came to the conclusion that the number one consumer fear about food is fat. In my present life as a […]

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