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Category: Gynecology & Hormonal Health

Romanesco cauliflower for hormone balancing

I’m not going to lie, when I first say this vegetable I was slightly confused. Because despite it being called a cauliflower, it’s actually a cross between a broccoli and a cauliflower. And believe it or not, it’s also an edible flower! #HeartFlutter! The second I tried it, I absolutely loved it and so naturally […]

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Interview with Sex & Relationship Coach Kim Anami

**PLEASE PUT IN YOUR EAR BUDS WHILE WATCHING THE INTERVIEW ABOVE** Recently when I asked my tribe for one word to describe their sex life, the following came up: “Effort” “Non-existent” “Kids…duh!” and “Netflix”. Which made me wonder, are we becoming a tribe of sexless, unfulfilled women and what is that saying about other aspects […]

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