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Category: Interviews

Alexandra Jamieson: Women, Food & Desire

You know those days where everything seems to be going wrong and you just think, “To heck with it, I’m getting pizza.” Or those times when you go through a painful breakup and you’re drowning in a tub of Ben & Jerry’s? I mean let’s face it, we’ve all been through some emotional bout and […]

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Interview with Sex & Relationship Coach Kim Anami

**PLEASE PUT IN YOUR EAR BUDS WHILE WATCHING THE INTERVIEW ABOVE** Recently when I asked my tribe for one word to describe their sex life, the following came up: “Effort” “Non-existent” “Kids…duh!” and “Netflix”. Which made me wonder, are we becoming a tribe of sexless, unfulfilled women and what is that saying about other aspects […]

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Do you need to shed some emotional weight?

Ever feel like you just can’t drop that last 10 pounds? That you’ve tried everything to get rid of that weight, get that digestive system under control, clear that skin, but nada. Whether you want to believe it or not, there is a huge mind-body connection. I see this a lot with my patients and also with […]

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My interview with Sammie Kennedy

I can’t tell you how many times I’ve worked out in the past and realized I was doing everything wrong. I didn’t lose weight, I injured myself and I hated every second of it. Having these bad associations to working out, I rebelled against it until I realized how to workout the right way. And […]

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Cool it down: Plant waters to soothe the skin

SEXY FOOD THERAPY CONTRIBUTOR: KRISTEN MA According to Ayurveda, our skin and bodies are influenced by the energetic composition of the environment surrounding us. So, in the thick of the hot summer season, our skin becomes prone to heat breakouts and inflammation. One way to combat this is by incorporating all-natural floral waters into your […]

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