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Category: Lunch & Dinner

birth control pill side effects

Birth Control, Anxiety & Depression: What You Need To Know

Years ago (literally it feels like another lifetime), I had gone on the birth control pill. I had tried several different ones but the birth control side effects for me were terrible: My breasts ached and I was an emotional wreck crying easily on a dime. However I fully realize there are some of you […]

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healthy greens

Healthy Greens & Two Surprising “SuperFood” Heroes

Having been the underdog many times in my life, I’m all about rooting for them. I mean give them a fair shake and let them shine right? Well the same goes for so-call, superfoods, a term, by the way, that I hate. Why: it shines a big ol’ marketing light on certain foods (many of […]

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why fat isn't bad for you

Is fat really bad for you?

In my past life, I was an Advertising Executive having worked for some of the largest agencies in the world and some of the biggest packaged brands out there. Listening in on focus groups, we came to the conclusion that the number one consumer fear about food is fat. In my present life as a […]

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shauna

Sexy Scoop with Shauna Ireland

*Photo credit (above): Miz Monday (below): Shane H O’Neill I am always inspired by women who just seem to do it all and Shauna Ireland is no exception. While this, “it” girl rocks the PR world, she’s also a major whole food junkie as well (one of the many reasons I love her!). In this candid interview, […]

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