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Category: Lunch & Dinner


Protein Powders & Meal Replacements in Review

As a Nutritionist, I often get people asking me about smoothies and protein powders. Are they good for us? Which brands won’t taste chalky? And which are the best that to consume after a workout. So I figured I’d do a post about this very subject and break down: Protein Powders & Meal Replacements in […]

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Insulin Resistance Diet: What you need to know

You hit the snooze button this morning like it’s a game show, smacking it several times before you finally roll out of bed, flick on the lights to see yourself. Sometimes looking in the mirror is hard because you just don’t get why the weight isn’t coming off. Unlike the girl down the hall at the […]

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Romanesco cauliflower for hormone balancing

I’m not going to lie, when I first say this vegetable I was slightly confused. Because despite it being called a cauliflower, it’s actually a cross between a broccoli and a cauliflower. And believe it or not, it’s also an edible flower! #HeartFlutter! The second I tried it, I absolutely loved it and so naturally […]

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