Category Archive for 'Newletter Teaser'

Hey there hot stuff, I can't tell you how many times I've uncovered a disorganized kitchen after speaking with patients of mine. Having a kitchen in disarray makes cooking a scary, or complicated experience. So this week when I got an email from Helen about ...

Hey there my sexy peeps, I know, many of you have written in wondering where the heck the Red Couch Confessions has been. Well, I took a wee hiatus to focus on really planning for the fall and my upcoming Quickie program launching on September ...

Hey there hot stuff, So one of the BIGGEST questions I get is, what do you do to get your hair to look that way? I will tell you this, it's not the product I use on my hair, it's the product I use within which ...

Hey there hot stuff... Okay, so maybe you're not feeling ultra hot if you're suffering from boobie swelling (or heck, maybe you do) and if so, you're going to love this week's Red Couch Confessions as I give you the cause and provide you with a recipe ...

Hey there hot stuff, Alright, so I'm crazy excited! In fact, I'm dancing over this topic (alright, fine, I'm always dancing) because this week I answer one fan's email about pellet poop, frustration, feelings of being stuck in life and it's relation to our liver function. ...

Hey there hot stuff, This week was a treat because I received an email from a male fan (truthfully, I hear way more from the ladies!) who confessed to struggling with acne. Now there are a variety of ...

Hey there hot stuff, So I'm sure you've been told that a cup of java isn't good for you. And while I don't entirely disagree with this, I will be talking about moderation, show you an amazing tasty alternative that also helps you detox at the ...

Hey there hot stuff, So you won't want to miss this week's newsletter video blog when one fan has a bone to pick with me...eeeek! Don't worry, the gloves weren't thrown off! In fact, to her credit, she had a valid point I couldn't overlook - not ...

Hey there hot stuff, If you've ever come home at night after a workout feeling hungry but find yourself staring in your fridge with a dead pan look on your face, then you won't want to miss this week's, Red Couch Confessions video newsletter as ...

Hey there hot stuff, First, on The Red Couch Confessions, I took you through my morning and shook things up with a smoothie, then I gave you a little sexy food injection for the afternoon with my Spicy Green Super Woman Soup that ...

Hey there hot stuff, In this week's Red Couch Confessions, I'm continuing with my Living Sexy Series and a day in the life of me.  Last time you got a glimpse of my mornings and now it's time for my afternoons where I dance ...

Hey there hot stuff, All to many times I’ve been asked by patients, readers, fans, followers what my average day looks like, so I thought I'd take a bit of a break from sitting on my red couch and give you a look into my ...

Hello hot stuff! Before I dive deep into more questions and confessions (which I'm prepping for the week's to follow), I thought I'd start off the Red Couch Confessions in the New Year with a little funny with this week's newsletter vlog called, "Shit Nutritionists Say" So ...

If you ever wake up and wonder, "WTF, where did that bruise come from?!" you're not alone. Because if you do, you're going to love this week's Red Couch Confessions newsletter where I talk all about ghost bruises, their possible causes and how you can ...

When it comes to hair, we'll curl it, straighten it, spray it and mousse up those roots for extra body. Somehow this whole ritual seems like we're having a war with our hair versus letting it be our best ally. And while I certainly do things ...

If you go to bed every evening with one of those hot dang sexy mouth guards, or wake up with a sore jaw, you won't want to miss this week's Red Couch Confessions as I provide you with a little ...