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Category: News & Media Rebuttals


Protein Powders & Meal Replacements in Review

As a Nutritionist, I often get people asking me about smoothies and protein powders. Are they good for us? Which brands won’t taste chalky? And which are the best that to consume after a workout. So I figured I’d do a post about this very subject and break down: Protein Powders & Meal Replacements in […]

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DIY Nutella

DIY Nutella: Why you should just make your own.

If you’re anything like me you likely were a happy camper plopping yourself in front of the TV watching Smurfs and eating a slice of toast with Nutella. I mean chocolate for breakfast? Hell yes! And as we grew up, the sweet clutches of Nutella still hadn’t escaped us. In fact if we joined the gluten-free […]

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