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Category: Newsletter videos

Why do smoothies make my stomach hurt?

Smoothies have been all the rage for some time with prominent celebrities boasting about their nutritional value. So if you’ve ever tried to make a smoothie but felt terrible afterwards, you’re not alone. In fact when speaking to my peeps over at my free, private digestive Facebook group, The Number 2 Community, people will agree […]

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How to reduce bloating after eating

Let’s face it, one of the most uncomfortable things ever is bloating and most people bloat roughly half an hour after eating and there’s a reason for this! In fact it generally has to do with a lack of stomach acid that declines after the age of 30. So if you feel fat, uncomfortable, heavy […]

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Are floating poops healthy?

There are two kinds of people in this world, those who look at their poop and those who don’t. Now if you do look at your poop, I’ve got a question for you, is your poop a floater or a sinker? I had no idea that there was such a debate on which poop was […]

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The Bulletproof Hangover Cure.

So the holidays are almost over but there’s just one more day until it’s done and that’s New Year’s Eve. So I thought I’d give you a video just in time to run out there and pick up: My Bulletproof Hangover Cure. Now before you start to get giddy with excitement, let me clarify this: […]

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