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Category: Newsletter videos

How to stop PMS mood swings

I remember when I was studying Nutrition when I was told about the different forms of PMS moods. There was one for anger, depression, cravings and all I could think of was, “Check, check and check.” I was amazed that people could actually fit into a certain category when I felt every one of those […]

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Feminine dryness remedies: What you didn’t know about.

I’ve been really fascinated lately by the topic of vaginal health and truthfully so has my tribe who’s been almost whispering their questions secretly through their emails. And out of all the topics I’ve surveyed about, vaginal dryness is probably the most requested. It’s why I’ve created my free Vaginal 411 Guide because women need help! […]

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The 411 on Vaginal Health

Alright so I realize that this subject might make you slightly uncomfortable. In fact if you’re at work and you may feel embarrassed to watch this. But here’s the thing, we NEED to talk about our vaginas because there’s a lot of taboo surrounding the topic and because of it we have no idea how […]

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Facial Mask for Hirsutism

Ladies, let’s face it, at some point in our lives we’ve all experienced a little hair that’s come out of nowhere. I don’t know about you but in my experience, this discovery isn’t of my own but rather discovered from a friend or loved one who’ll either point it out, or worse, yank it out when you […]

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Healthy Travel Tips

Vacations are great right? But the parts I think we can all do without are food poisoning, getting the runs (it’s never a fun race), constipation and getting anxious during flights (or maybe that’s just me). So just recently I got hitched and took off to SE Asia and travelled to Bali, Cambodia and Vietnam […]

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