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Category: Newsletter videos

Natural Treatment for Endometriosis

One day I had the idea to reach out to my gals in the free and private Sexy Food Therapy Community to ask about their experiences with endometriosis. What had they heard from their doctors? What had been their struggles? The results: astounding…and truthfully, almost a little heartbreaking. So given that I know that endometriosis […]

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Is it safe to take expired vitamins?

Ever sort of…forget about various supplements that you’ve got sitting there for months, or years on end? I call this, the supplement graveyard where old supplements go to die. That by the time that you do search for a bottle of, say vitamin C that you know is lurking around somewhere, you realize it’s passed […]

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How to deal with haters.

Alright, so I’m going to be straight up, no sugar-free sugar coating anything here.  At one point, reading comments on social media seriously bugged me. It would stress me out and make me doubt myself. I soon realized that I needed to empower myself not just with thought, but also with feeding myself well and […]

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Fried nerves? Try sunflower lecithin.

Picture this: you’re in the bathroom, minding your own business, blow drying your hair rapping to some old school hip hop (okay well maybe that’s just me) when suddenly your partner knocks on the door suddenly and your heart almost explodes out of your chest. Jumpy? Maybe it’s just me. Or what about the time when […]

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