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Category: PMS

How to stop PMS mood swings

I remember when I was studying Nutrition when I was told about the different forms of PMS moods. There was one for anger, depression, cravings and all I could think of was, “Check, check and check.” I was amazed that people could actually fit into a certain category when I felt every one of those […]

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How do you get rid of PMS bloating?

You know it’s coming. You begin to crave chocolate so bad you’d run over squirrels just to get it. Various commercials have you reaching for tissues and you want to live in your yoga pants. Why: because that time of the month is around the corner and you’re bloated. Which begs the question: How do you […]

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Got PMS Food Cravings? Try this.

Hey mama, I don’t know about you, but around my period, I’m a little monster. I crave just about everything under the sun and I will hurdle over small children in my race just to get it. And at one point, I will admit, I would even sneak a Twix bar (or two) under my […]

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