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Category Archive for 'Sides & Snacks'

Feb
12

Stress tip #432: Bring Italy to you.

Stress tip #432: Bring Italy to you.

Years ago after a massive heartbreak, I was faced with the decision on whether or not to go to Italy. After all, this was the runaway-together-to-Italy type vacation that my ex and I were supposed to go on together. After a crushing breakup, a bunch ...

Nov
28

Love, loss & the power of food.

Love, loss & the power of food.

Writing this isn’t easy. In fact, it’s taken me a good week to figure out how I would put this into words, how much I’d share and what my food therapy focus would be. So the ...

Oct
12

Resinglers, babies, & kale.

Resinglers, babies, & kale.

The year was 1984 and I strutted into class with my Buster Brown shoes and braids. All I could think about was how much I wanted to play house with Alex and how one ...

Sep
06

The Art of War, Love & Food Balance

The Art of War, Love & Food Balance

There I was, sitting listening to Zeppelin as my body swayed from the moving subway.  As Robert Plant screamed through my ear buds, I noticed in front of me a couple appearing to have a disagreement. [Melissa ...

Aug
30

Guest Blogger: Megan Intfen

Guest Blogger: Megan Intfen

Becoming Badass 101

I am a sassy, confident, motorcycle-riding, fire-eating, roller derby-playing health counselor.  But I wasn't always this badass.  A few years ago, I was a lifeless lump in a dead relationship, working a crummy job, ...

Aug
15

Breakups & finding saviour in kale…yes, kale.

Breakups & finding saviour in kale…yes, kale.

There are several ways to deal and cope with a breakup. Some will cry, others will shut out the world and go into hiding, go temporarily insane, or lash out. Luckily, I’m friends with ...

Jul
07

Lady Balls: Finding strength in the past & food

Lady Balls: Finding strength in the past & food

It was a Wednesday night and alright, maybe I shouldn’t have been out, but it was hot outside and my sticky skin was begging for a breezy patio and a cold glass of Pinot. As I ...

Apr
26

Little Bug & The Wolf

Little Bug & The Wolf

Once upon a time there was a girl named Little Bug who was cousins with Little Red Riding Hood. They both had a lot in common: they were beautiful, had a bold sense of style and ...

Mar
09

Guest Blogger: Jill Clark

Guest Blogger: Jill Clark

How to follow your heart: The stomach detour.

The day I met him I knew I was in trouble. He had a smile that made my stomach flip, eyes that in some lights were hazel and ...

Sep
07

K.I.S.S.

K.I.S.S.

Just when you think this is about rock stars dressed in leather with pounds of makeup on or about the do's and don'ts of locking lips, think again.  This is about one of the most important things I've learned in my life - the K.I.S.S. ...

Jul
22

Bag compatibility

Bag compatibility

My bag contains the following: A little pop, jazz, blues, rock and touch of classical. (Somehow they all fight to be heard) A pair of converse sneakers along side a variety of heels and ...

Jul
12

Your F-Game

Your F-Game

I believe at some point there must have been some sort of communication error with the ticket girl at the train station because once I jumped on, I was pulled into psychedelic-type world ...

Apr
19

Just call me Kaiser Soze.

Just call me Kaiser Soze.

In addition to cleansing, lately, Ive been feeling a little tickle in my throat.  Being proactive, I decided to get some ginger to make my Sexy Hot Cold Kicker...pronto.  So on my way to ...

Apr
08

The little engine that could.

The little engine that could.

The little engine that could is a story told to children about the value of optimism and hard work.  I almost wonder why this story hasn't been adapted for adults.  They could make the engine ...

Feb
01

It's all about me

It's all about me

Laying bed with a new special someone in your life is quite possibly the most comfortable thing on earth.. if the spoon fits. The hours go by and soon ...

Jan
26

Craving

Craving

I'm craving a beach, massages, an amazing partner to share it with and...a big bag of chips. I know what you're thinking...how unsexy of you Melissa! I know, but the other day, the little demon inside ...

Dec
25

yes…

yes…

Generally, I'm pretty resistant to Christmas, but this year, I'm giving in: Yes to jingle bell rock and all the other cheesy holiday music to follow. Yes to ...

Dec
23

Give me back my joystick

Give me back my joystick

It's 1am and my head is swirling and I can't sleep. Instead, I'm writing...to you. Other than cooking and eating, this has always been my therapy. Lately I ...

Nov
25

Conversations with Buddha

Conversations with Buddha

Tonight I went for dinner with Buddha. We decided after a phone conversation that it was best that my little princess self would be taken out for a ...

Oct
01

The No Date Detox

The No Date Detox

Okay, so the picture here makes it look like I'm on a man-hating mission - but I assure you, I'm not. It's just that I've decided that I'm ...

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