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Category: Smoothies


Protein Powders & Meal Replacements in Review

As a Nutritionist, I often get people asking me about smoothies and protein powders. Are they good for us? Which brands won’t taste chalky? And which are the best that to consume after a workout. So I figured I’d do a post about this very subject and break down: Protein Powders & Meal Replacements in […]

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Why do smoothies make my stomach hurt?

Smoothies have been all the rage for some time with prominent celebrities boasting about their nutritional value. So if you’ve ever tried to make a smoothie but felt terrible afterwards, you’re not alone. In fact when speaking to my peeps over at my free, private digestive Facebook group, The Number 2 Community, people will agree […]

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how to avoid a hangover

How to avoid a hangover after St. Paddy’s Day

Happy St. Paddy’s Day and welcome to the tradition of green beer and green rivers. And yes I said St. “Paddy’s” not St.”Patty’s” since Paddy is derived from the Irish Pàdraig, whereas Patty is short for Patricia! I digress… St. Patrick’s Day is a joyous time for Irish and wanna-be Irish folk everywhere where green […]

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