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Category: Snacks & Desserts

How to increase energy with fat bombs

Maybe you’re one of those people who wake up in the morning and the first thing you can think about is a running to do list and that no one, absolutely no one will get harmed if you just have your coffee. Or maybe you’re struggling with fuelling up with energy before a workout because […]

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is granola healthy?

Is granola healthy?

I remember when I first met my hubs-to-be. He loved his granola (or what I call fart in a box) so much that he probably went through four boxes a week. I know, you might be thinking you’ve been doing a body good this whole time, right? And now you find yourself asking, “Is granola […]

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holiday weight gain

Tools to avoid holiday weight gain

It’s almost as if you’re being set up. You can’t even walk to your desk without passing by muffins, donuts or candy canes. You can’t go to a holiday party without someone pushing a cup of eggnog in your face. I mean it’s just one, right? But as you and I both know, it never […]

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