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nutrition after gallbladder removal

Nutrition after gallbladder removal: How to cope when your digestion has gone downhill

When I opened up my free private Facebook digestive group, The Number 2 Community, I was absolutely floored when I realized how many people had their gallbladders removed. Generally these people will suffer from loose poops, possible nausea and difficulties digesting fats after. And while surgery in some cases is absolutely necessary, I wish that […]

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How to stop farting

Okay let’s face it, farting is not something that most of us like to brag about. I mean, sure it’s fun potty humour to some but for many of us it’s downright embarrassing. I mean the whole poop talk is quite the taboo topic and the reason why I created my free poop chart that […]

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Exciting changes

So I’ve been doing a happy jig for the last week. Here’s why: I got a face lift. Okay, well not really, but my site did (and naturally of course!).  In fact there are some pretty huge changes happening this year with Sexy Food Therapy as it expands and as we work on things in […]

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ottawa meet up

I’d LOVE to meet you

Hey folks! One of the things I absolutely love is building relationships with my tribe and really hearing your stories. So when I found out that part of my Oster Versa media tour was going to take me to Ottawa and I had time to do a meet up I was thrilled! So here’s the thing, I […]

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