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Exciting changes

So I’ve been doing a happy jig for the last week. Here’s why: I got a face lift. Okay, well not really, but my site did (and naturally of course!).  In fact there are some pretty huge changes happening this year with Sexy Food Therapy as it expands and as we work on things in […]

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ottawa meet up

I’d LOVE to meet you

Hey folks! One of the things I absolutely love is building relationships with my tribe and really hearing your stories. So when I found out that part of my Oster Versa media tour was going to take me to Ottawa and I had time to do a meet up I was thrilled! So here’s the thing, I […]

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Sarah speaks out.

Hey there, One of the biggest things that I love, is building a tribe. I love to hear your stories and be able to provide the best care and value that I can. So when I heard Sarah’s story about her experience during the Stress Detox program, I wanted to share it with you because maybe […]

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how do you handle stress at work?

How do you handle stress at work?

Do you step out for a smoke? Do you grab a cup of coffee? Do you anxiously wait until 5pm until you can get a bottle of wine on the way home? Do you hold back tears? Do you run for a sweet fix? Seriously, how do you handle stress at work? I ask these […]

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Want to get fat? Drink lattes.

There is something about a latte to me that screams elitism to me. I’m not entirely sure if its because I picture women outfitted in Lululemon wear with perfectly painted faces of makeup clutching their latte, but it just does. And truthfully, I used to be one of them. I enjoyed the creamy comforts of […]

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