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Category: Uncategorized

2015

2015: The year that tore me down & built me up.

As I scroll through my newsfeed, I’m flooded with New Years resolutions and people reflecting on this passed year. Many will tell you about the lessons they’ve learned and others will simply chose to focus just on the positive. I for one, will tell you both and the honest hard truth about the two. I’ve never […]

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Period pains got you down? Try these natural remedies.

It’s almost as if you can feel it rearing it’s ugly head. You begin to feel more sensitive to even coffee commercials , you start to bloat and your nanas swell up like planetary nine and ten (running down stairs can even be slightly painful). And then there’s the exhaustion and let-me-stay-curled-up-in-bed-type cramping. I mean, […]

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How do you get rid of PMS bloating?

You know it’s coming. You begin to crave chocolate so bad you’d run over squirrels just to get it. Various commercials have you reaching for tissues and you want to live in your yoga pants. Why: because that time of the month is around the corner and you’re bloated. Which begs the question: How do you […]

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