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How do you get rid of PMS bloating?

You know it’s coming. You begin to crave chocolate so bad you’d run over squirrels just to get it. Various commercials have you reaching for tissues and you want to live in your yoga pants. Why: because that time of the month is around the corner and you’re bloated. Which begs the question: How do you […]

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who's got your back?

Who’s got your back?

Within just short of a year, everything began to fall a part. No matter what I ate back then, my tummy would react. My skin was a disaster and I tried everything from drinking straight cucumber juice (I threw up shortly after and loathe cucumbers now) to ProActiv which almost destroyed my skin. I began studying Nutrition […]

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nutrition after gallbladder removal

Nutrition after gallbladder removal: How to cope when your digestion has gone downhill

When I opened up my free private Facebook digestive group, The Number 2 Community, I was absolutely floored when I realized how many people had their gallbladders removed. Generally these people will suffer from loose poops, possible nausea and difficulties digesting fats after. And while surgery in some cases is absolutely necessary, I wish that […]

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How to stop farting

Okay let’s face it, farting is not something that most of us like to brag about. I mean, sure it’s fun potty humour to some but for many of us it’s downright embarrassing. I mean the whole poop talk is quite the taboo topic and the reason why I created my free poop chart that […]

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