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Do you feel like post-holiday shit?

When I received this email, I felt many of us could relate. Let’s face it, sometimes if we go overboard during the holidays, we cheat…a little too much. Suddenly our pants are tight and we feel terrible. So I thought I’d come to the rescue and provide an indulgent little recipe (for that post-holiday sweet tooth) that is a part of The Enlighten Movement plan. We’ll be transforming bodies with indulgent little recipes like this one. Plus I’ll tell you about a must-have supplement to your diet that will make you glow. And if you haven’t heard, every time you transform your body, my team will match it with one random act of kinds. Pretty sweet eh? Time to stop feeling like post holiday shit. Feeling sexy from the inside out with will never feel this good. Doors close on January 29, 2013, so don’t miss out. xo Melissa

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7 thoughts on “Do you feel like post-holiday shit?

  1. Suzanne Botsford

    Although I love and appreciate your wonderful tips and recipes, sometimes I think I watch your videos more for the last seconds of ‘bloopers’ and editing room floor glimpses of your humour!! Thanks for making this fun and real, Melissa! ;)

  2. mary

    Those cookies look sooo yummy!!! thank you..

    As for the apple cider – do you take it every morning???? or for 1 month?? how much? and isn’t it bad for your teeth enamel??


    1. Melissa Ramos Post author

      I generally take 1 tsp of apple cider vinegar in a large glass of water every morning and I’ve never found it hard on the enamel of the teeth. I’ve had this as part of my morning regime for a while and at times I’ll switch it up for lemon instead. It’s not only a liver tonic but also a great toner for the skin after cleansing and great for dandruff too! Hope this helps Mary!



    1. Melissa Ramos Post author

      Hey there Elaine,

      The black cherries I use are frozen. To be honest, these cookies would be way more moist if you add 1/4 cup of frozen blueberries to the mix. Hope this helps and enjoy indulging guilt-free!


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