Don’t fall…

It’s only mid way through January and the hopes of the New Year are beginning to seem like a distant memory.  Pressures set in and hopes fade or at least are temporarily shelved.  You begin to reach for the candy bar, maybe order-in and suddenly you begin to make excuses for why you can’t make it to the gym. You’ll just start back on Monday because logically that’s the only day you can start back again…right?

But wait…don’t fall.

Maybe you already have and got a couple little bumps, a scratch or bruise, but please, get back up. Chances are you’ll blame life and that things got busy. But I would beg to differ and say that somewhere, your fear monster caught up to you. You see, according to Chinese Medicine, the winter is the time of the kidneys, which also houses fear when out of balance. The balance falls off kilter when we run ourselves ragged rather than root and ground ourselves instead. This is just one of the reasons why you shouldn’t detox during this time of year. Store that energy, rather than expect your body to have the expansive, pushing out nature that detoxing offers. You’ll be fighting against your body’s natural instinct and truthfully it’s not the right time.

It’s why with The Enlighten Movement I’ve offered a program to help you fall in love with your food and get a ton of support.

(Sexy Zucchini Cashew Alfredo dish from Phase II of The Enlighten Movement)

The results are coming in and the body transformation meter will start ticking. I’m working with every single person to make sure that they don’t slip. Because 90% of people at the end of January will! With the help of Stephan Gardner, my Emotional Specialist, we’ll be dissolving that nasty little fear monster and rather fuelling our will to move forward despite all odds.

So in the meantime, if you’ve fallen, get back up – we’ll all pretend we didn’t see you order in take out. And if you’re on the brink, take a step back, breathe and root yourself.

Need extra support? Well it’s here a 10-min FREE Nutrition & Chinese Medical Skype consult myself and I’ll provide you with ways you can start making lasting changes right away. Email me to set up your appointment now.

And remember, you are worth every bit of hope you had for the New Year and now is the time to let those dreams stick and put them into action. You can do this.