Meet Melissa and the high-heeled approach to health

It's time to shake things up...

My goal is to add a little sass to healthy living, make it attainable and get you the results you deserve. Here you'll be able to overcome your digestive issues, kiss those ovarian cysts, depression and extra pounds goodbye. We'll get to the root of things and even tackle the emotional weight that just might be holding you back. Translation?

I'm here to make you feel sexy from the inside out.

Simply combine my expertise as a Nutritionist (with a focus on Chinese Nutrition Therapy) in a fun, sexy and attainable way that’s unconventional but engaging, and you’ve got one magical combination. I don't believe that getting healthy should be confusing, boring or stressful. After all, you've got a lot on your plate already, don't you? You see, I come from a fast-paced corporate world as a previous Ad Exec, so I get the hustle. I suffered for years with a gluten sensitivity that wreaked havoc on my digestive system. I had acne all over my face and almost died when I had to have an emergency surgery to remove a ruptured cyst that tore off a piece of my right ovary and had me bleeding internally up to my lungs. But I came back, with a major butt-kicking drive to get healthy. You see, I believe that getting healthy should be fun, exciting and empowering which is why I created my Quickie video newsletters.

newsletter grabs

I'll get you laughing at my goofy antics and maybe even give you some oh-no-she-didn't moments (unless you're ultra serious, then my apologies in advance). At any rate, I want you to enjoy getting healthy and finding balance. My true value is help you reestablish a positive relationship with yourself through the food you eat.

Need more reason to reach out?


I'm a regular expert on CTV's The Social, have been a TED speaker and have been named one of Canada's up-and-coming health and wellness stars by FLARE magazine.


You might have seen me also CBC's Steven & Chris, Yahoo! Canada or have heard me on CHUM and Virgin Radio. I’ve spoken in front hundreds from corporate venues like Xerox to the The Loyalty Group, and have been named Woman of the Week from Women’s Post Magazine, plus I'm an official health blogger for Huffington Post. Through my health consultations, online programs, shopping, public speaking, video newsletter and blog, I’ve created an exciting high-heeled approach to health that you'll fall in love with.

And listen, I'm not going to make you go raw, vegan, macrobiotic or purchase wool socks and force you to wear them with Birks (although I won’t judge you if that’s your thing). I also won’t ask you to give up everything you love, tell you never to cheat or to not eat past 8pm…because I do sometimes! Here no one will force you into labelling yourself because this about balance that you can manage. Be promiscuous and flirt with different eating genres (gluten-free, vegetarian, meatarian, etc.) and BE who you want to be without the judgement…or guilt.

It’s time to stop punishing yourself… …and it’s time you and I got better acquainted. Welcome to Sexy Food Therapy Inc.


As a Nutritionist focusing on Chinese Nutrition Therapy and owner of Sexy Food Therapy Inc., Melissa Ramos’ helps people feel sexy from the inside out with a focus on digestion and hormone imbalances. She is a regular expert on CTV's The Social, has been a TED speaker and has been named one of Canada’s up-and-coming health and wellness stars by FLARE magazine. Ramos is an official health writer for Huffington Post and has appeared on CBC’s, Steven & Chris, CHUM and Virgin Radio. Her popular “Quickie” newsletter videos provide people with an opportunity to get their weekly fix by offering food, supplement and lifestyle tips in an unconventional but engaging way. Melissa’s passion is infectious and her continual dedication is to inspire, empower and motivate as many women throughout the globe.

%d bloggers like this: