Naked Truth: Guilt & Punishment
Sep
15
Hey there hot stuff,
There is no question that for some guilt and punishment almost go hand-in-hand when it comes to food, I know for a while it did for me. It changes our relationship with our food and it begins to undermines our self-worth. Sometimes we feel we have no other choice but to feel these emotions, but here’s the thing, we DO. When we’re busy, or strapped for cash, we don’t have to reach for crap because there ARE healthy solutions. And those solutions are coming up where soon you’ll begin to thank yourself versus starving your soul.
So if you’ve ever felt guilty or punished yourself for eating poorly because you were starved for time you won’t want to miss this week’s Naked Truth.
So now that you know my Naked Truth, I want to hear from you!
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Thanks and much love to all of you…
xo
P.S. Did I mention that I’m giving away THREE FREE personal chef classes in my Quickies program? Yep, you’ll be able to stream me in and I’ll teach you a thing or two in the kitchen no matter where you live. Sign up to find out more.
SO excited! Can’t wait for the quickie program! I love quickies..
I am a total food junkie tho, luckily with a high metabolism so i’ve always been skinny anyway. But now i’ve had a baby, and for the first time i can’t eat all i want. Iiiik! And i’m 30! Also i have about 7lb to loose to get back to where a was. And i do feel like a fat disgusting hog sometimes, yuck!
You are a constant inspiration Melissa, and i have made some changes already, and i have a feeling this winter will be great, and a lot of that is thanks to you!!
Thank you for the great work you’re going!
<3 from Norway